Neuroscience Coaching

Event Start Date:
September 1, 2015
Event End Date:
September 1, 2015
Event Venue:

This is a unique coaching program that integrates neuroscience and mindfulness. In general, this one-on-one coaching program will help you:

  • learn to shift the inner place from which you function, from a reactive state to a state of presence in your personal and professional life
  • feel more centred, resourceful and effective as you begin to understand what is going in the brain and body under stress
  • create lasting change

LOGISTICS

This 6-month coaching program (delivered over telephone or Skype) is designed to improve your effectiveness on a personal, group and organizational level.

The coaching program includes:

  • two calls per month over 6 months (12 calls total)
  • 1 hour calls with a blend of one-to-one coaching and education (20%-25%)
  • a focus on specific topics and tools for each call, along with handouts and worksheets that will be emailed to you in advance

Transform your brain and body …

You will experience powerful brain-based coaching and mindfulness tools.  You will learn basic knowledge of how the brain works.  Even more importantly, you will understand how YOUR brain  functions in a wide range of situations, such as when you you experience anxiety, overwhelm, frustration, fear, even boredom and happiness.

Learning for life …

The educational component grounds the learning in deep and lasting ways, while your personal and professional goals are being advanced.

BONUS for leaders and parents … 

The educational component also supports you in sharing your new learnings and tools with others. As a LEADER, use the tools to support your team, group, or colleagues. As a PARENT, apply these tools with your family, especially if you have children experiencing anxiety, pressure and overwhelm.

A coaching program designed for YOU …

The program is tailored to your needs, concerns, goals and area’s of focus. We will simply use the tool of the week to work on whatever you bring to the call.  Although the program is structured, the process is flexible and adjustments can be made to meet your needs.

BENEFITS OF THIS PROGRAM:

By engaging in this program you will:

  • learn the basic principles of neuroscience and mindfulness
  • experience the impact of an innovative, science based approach to shifting limiting beliefs, habits and patterns
  • gain fresh insights to create real and lasting change
  • feel empowered by the changes you experience
  • be inspired and supported to share your learnings with others in your life (staff, colleagues, groups, and family, including your children)
  • catalyze breakthroughs in your personal and professional life

You will also experience:

  • increased calmness and relaxation
  • improved health, feelings of well-being and quality of life
  • calmer nervous system
  • improved memory, cognitive function and intuition
  • greater focus and clarity
  • greater focus on purpose and passion
  • and more

TOPICS COVERED:

  1. Seven Levels of Personal, Group, and Organizational Effectiveness

What is your most prevalent state of mind? What do you want to create? Walk through the seven levels to gain fresh insights on your most important dreams and goals.

  1. Neuroplasticity

The five keys to change and effective learning and growth. Assessment and planning.

  1. The Pre-Frontal Cortex

Too much or too little stress and stimulation. What is your ‘just right’? Assessment and planning.

  1. Stress and the Pre-Frontal Cortex

Coaching and stress. Naming, claiming, and integrating.

  1. The Two Hemispheres of the Brain

What is your best? Where do you get most stuck? Tools for integrating the hemispheres and empowering your best self.

  1. The Embodied Brain

Literal coaching and the wisdom of your body.

  1. The Intuitive Mind

Metaphor process and your intuition gym.

  1. Mirror Neurons

Identifying your stuff versus others’ stuff.

  1. Wounds and Healing Fields

What have you inherited and how to heal your own wounds?

  1. Completion

Reflections, insights, and integration.

This 6-month program can be extended into new topics for an additional 6 months for those who are interested in creating even more profound and lasting change.

Please contact me directly for more information and to register.

indy@ikbcoaching.com

 

 

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